WebFeb 3, 2024 · 5. Throat Chakra/Visuddha. This meditation will help you to express yourself on all levels, and can support creativity, artistic expression, and living an authentic life. Gently circle your head and neck before … WebNov 28, 2024 · Visualize a red energy ball at the base of the spine, drawing energy downwards to the earth. Focus on the earth element and feel your connection to the ground through your sitting bones and feet. Visualize a solid and steady tree withstanding a strong storm. Chant the mantra lam, like in this chanting meditation.
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WebJan 16, 2024 · The sacral chakra, located in the lower abdomen, is all about connecting to others and accepting change. It also relates to pleasure, passion, and sexual energy. … WebJul 23, 2024 · 5. Re-energize each chakra. Imagine the chakra as discs or lotus flowers. Breathe in and visualize light flowing into the chakra, making it glow with energy. Breathe out and imagine all your stress flowing out of the chakra. Repeat if necessary, then move on to the next chakra. 6. Align chakras. WebChakra Meditation Benefits- 7 Chakra Explained in Hindi. Chakras in Human Body in Hindi- शरीर में रीढ़ की हड्डी एक महत्वपूर्ण अंग है। इसी के बल पर हम चल फिर सकते हैं। यदि यह नहीं होती तो पता नहीं किया होता ... sterling flatware fashions