Eggplant high in potassium
WebYou'll get these minerals in one serving: Calcium: 9 milligrams Iron: 0.23 milligrams Magnesium: 14 milligrams Phosphorus: 24 milligrams Potassium: 229 milligrams Health Benefits The eggplant... WebJan 22, 2024 · In fact, for a serving size of 100g, we found a potassium content of 558mg, while in the asparagus, only 202mg. Both vegetables are primarily used in cuisine around the world anyway; it is important to consider that the potassium content is not the same and that for a serving size of 100g, the content level in the spinach will be much higher.
Eggplant high in potassium
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WebNov 1, 2024 · Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. It has minimal levels of sodium (7mg in one …
WebNov 22, 2024 · Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high … WebFeb 23, 2024 · eggplant; green beans; white rice; white pasta; white bread; egg whites; canned tuna in water; ... People with high potassium levels do not always have symptoms, so being monitored is important ...
WebFeb 20, 2024 · Oranges are rich in potassium; 1 cup (248 grams) of juice provides 496 mg. Oranges and orange juice are rich in other vitamins, minerals, and antioxidants, as well. … WebEggplant, cooked ½ cup, with 1-inch cubes 61 Iceberg lettuce 1 cup 80 Mushrooms, white, raw ½ cup, pieces 111 ... High potassium 251 mg or more per serving Beverages Serving size Potassium (mg) Cocoa mix, sugar-free (made w/ water) 6 fl ounce 405 Meat Cheeseburger, plain, single 1 burger 382
WebAug 31, 2024 · A quick stint on the grill gives eggplant slices a pleasing hint of smoke. The skin of an eggplant is full of antioxidants, potassium and magnesium. Our emails are made to shine in your inbox, with. Buzzfeed executive editor, uk keep up with the latest daily buzz with the buzzfeed daily newsletter!
WebThe green pigmentation of spinach indicates it is a rich source of antioxidants such as beta-carotene, a form of vitamin A. Spinach is also packed with potassium. On average, 1 cup of raw spinach leaves … names that mean god is my oathWebApr 19, 2024 · Although fruits and vegetables are known for being high in potassium, there are many healthy choices for people with high potassium on a renal diet. Completely avoiding fruits and vegetables … names that mean goddess of springWebApr 14, 2014 · Almost all foods have some potassium, so it is important to keep portion sizes in mind. Eating large amounts of lower potassium foods can result in high potassium lab values. Most leafy greens like spinach and chard are considered high potassium foods. Kale is considered a lower potassium food, but keep in mind the serving size is … megaelectronics.comWebCooked, boiled, drained, with salt. Nutrition Facts. For a Serving Size of 1 cup (1" cubes) ( 99 g) How many calories are in Eggplant? Amount of calories in Eggplant: Calories 32.7. Calories from Fat 2 ( 6.3 %) % Daily … mega egress friction staysWebEggplant has been found to contain high concentrations of antioxidant phenolic compounds as well as appreciable concentrations of the minerals phosphorus, potassium, calcium, and magnesium. The dark purple skin of S. melongela is due to the presence of the flavonoid compound nasunin and can account for 70–90% of total anthocyanin in the peel. meg aegis ti5 10th cenaWebJan 17, 2024 · Eggplant is high in potassium and fibre, all of which are helpful to our health. However, too much of these substances are harmful since they have their specific set of negative effects. A 458 g of eggplant provides 29% of the daily potassium needs. But because virtually all veggies include potassium, you may wind up with more … meg aegis ti5 12thWebApr 14, 2008 · Eggplant, also known as aubergine, is a great vegetable choice for kidney diets because it is low in potassium, sodium and phosphorus. One cup of steamed … names that mean god is my protector