WebMaurice effectively designs individual and group exercise programs tailored to the needs and attainable goals of his clients. Maurice is a … WebMental or physical, small or big, new or practiced, it’s always a good time to take a step toward a healthier you. Exercise is one of the best ways to keep your body healthy and release stress. Regular physical activity improves mood, gives you energy and improves quality of sleep. In this Section.

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WebSilverSneakers Splash. 45–60 min. Beginner–Intermediate. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. … WebThis updated program covers a wide variety of programming options, assessments and communication techniques to help you understand the role health and fitness plays in … iugm long term care

Exercise Programs That Promote Senior Fitness

WebIntroduction. The aging process increases the relative risk of developing several chronic diseases including cardiovascular disease, hypertension, type 2 diabetes, obesity, and some types of cancer, and thus increases mortality risk. 1,2 Data from the National Center of Health Statistics 1 indicates that the age-adjusted prevalence of hypertension (both … WebNov 26, 2024 · Begin with a 5- to 10-minute warm-up of light cardio, such as walking in place. When you first start, perform each exercise for one set, using no weight or light weights. Weights are suggested for each exercise, but choose your weight according to your fitness level and goals. Focus on your form before adding weight. WebLearn more about Senior Fitness Programs. For questions about our senior fitness programs or water fitness classes, please call (317) 920-7400 or select the button … networked cctv dvr