WebApr 9, 2024 · Why it works: The pullover crunch focuses mainly on the rectus abdominus (the muscles on the front of the torso) which helps to stabilize the spine and, in turn, maintain good form, Tamir says. How to do it: Lie faceup, holding a dumbbell vertically with both hands overhead, dumbbell behind you, arms extended. Bend knees, feet planted … WebShop our populate dumbbell weight collections like 10 lb dumbbells, 15 lb dumbbells and …

DUMBBELL PULLOVER FOR THE LATS - YouTube

WebInstructions. Sit on a bench holding the EZ-bar in your lap with a shoulder-width overhand grip. Lie back on to the bench while simultaneously raising the bar over your chest. This is your starting position. Keeping the elbows slightly bent, lower the EZ-bar over and beyond your head. You should feel an intense stretch in your triceps and lats. WebMarcy Threaded Dumbbell Handles. $29.99. Shipping Available. ADD TO CART. … shoe design courses online

How to Perform, Muscles Worked and Benefits - Fitness Drum

WebSep 29, 2024 · Squeeze your lat as you slowly bring your right arm back until the dumbbell touches the ground. Then, contract your right pec to bring the dumbbell back to the starting position. Repeat this motion on the left side and keep alternating arms! 3. 1-Arm Floor Lat Pullover You can also perform the dumbbell pullover unilaterally. Placing your hands on the sides of a medicine ballmeans the palms of the hands face inwards which can support good positioning of your elbows and upper arms. Sometimes this variation is more comfortable and easier to maintain good wrist positioning. This option is good to try if you are new to the exercise. See more Lying on the floor will mean there is less range of motion available when your arms go overhead. This is useful if you find you have limited mobility or an injury to the shoulder joint. Additionally, the floor provides a wider … See more Barbells can be useful if you have experience of the exercise and are looking to use a heavier weight. In this case, it’s a good idea to use a … See more To maintain good form during the exercise and avoid overarching your lower back, especially if your shoulders are tight, start with a smaller range of motion. Keeping your arms straight, … See more To focus on working the lats more, as well as the glutes and core muscles, change your orientation when lying on the bench. Place the dumbbell on the bench so that it’s within arm’s reach and lie perpendicular to the … See more Web3 rows · Jul 17, 2024 · Dumbbell Pullover Muscles Worked 1. Chest (Pectorals) The chest is one of the major muscles ... races of the united federation of planets