WebFeb 7, 2014 · Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. Activity Level: Finally you will want to adjust that number based on how often … WebSep 13, 2013 · This is your bare minimum water requirement – what your body needs to function. The basic equation for determining this is by dividing your body weight in half. So, if you weigh 200 pounds, you ...
Water Intake Calculator
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How to Calculate How Much Water To Drink Daily Healthfully
WebJul 12, 2024 · Water Intake Formula. One formula to help someone know how much water they need is to drink half an ounce of water per every pound of body weight. For example, someone who weighs 160 pounds would need to drink 80 ounces of water daily. Note: Learn more about fluid intake calculations at this resource. WebYou can easily calculate your daily water intake based on your weight with the given formula: The formula for daily water intake: For male: Weight (lbs) * 0.5 Example: For male: How much water intake I need, if my weight is 158 (lbs)? So, let’s put the value for weight into the above equation: 158 (lbs) * 0.5 WebMultiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water every day. Activity Level: Finally you will want to adjust that number based on how often you work out ... reddit buy land