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WebMay 15, 2024 · Self-Care for Educators and Students. Breathe For Change has a number of resources teachers can share with students & families either for at-home use or for use during synchronous, online learning. … WebExplore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Wellbeing resource packs. Our free Self-kindness toolkit and Spring Wellbeing calendar are full of activities to build resilience, cope with worries, and connect with ... WebHead to Health - for advice, assessment and referral into local mental health services - call 1800 595 212 from 8:30am to 5pm on weekdays (public holidays excluded) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online. Black Dog Institute (people affected by mood disorders) — online help. parker fountain pen replacement parts