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Web30 de ene. de 2024 · Heart Rate Sensor Polar H9 is a high quality heart rate sensor for your favorite everyday sports. Bluetooth & ANT+ technologies ensure connections to top fitness apps, sports and smart watches, gym equipment and other training devices. Get reliable calories and heart rate thanks to chest strap measurement. Third party app compatibility WebSo if you are 27 years old, your MHR is 189 beats per minute (BPM). Once you know your maximum heart rate, you can determine your target heart rate for different types of workouts. Easy runs: 65-75% of MHR (123-142 for our 189 BPM runner) Tempo runs: 87-92% (164-173 for 189 BPM runner) Intervals: 95-100% (179-189 for 189 BPM runner. kitchenaid spiralizer plus with peel
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