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Is it possible to naturally reverse prediabetes? - Medical News Today
Web3 feb. 2024 · Eating processed foods with sugar, starches and saturated fats in excess. Excessive stress. Smoking. Heavy alcohol use. Poor sleep habits. Exercising fewer than three times a week. If type 2 diabetes runs in your family or you're 45 years old or older, you may be at a higher risk for prediabetes. Web16 feb. 2024 · Dietary Changes. Intermittent Fasting. Exercise. Stop Smoking. Get Enough Sleep. Prediabetes is a condition in which blood sugar levels are higher than normal, but … city of thornton human resources
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