2024 Professor sleepio

Professor sleepio

Author: hpuu

August undefined, 2024

Webb28 feb. 2024 · Sleepio is a six-week digital sleep-improvement program that uses cognitive-behavioral therapy (CBT) to help treat insomnia – also referred to as CBT-i. Sleepio also utilizes sleep compression and restriction therapy to help users change their thoughts and behaviors related to sleep. WebbSleepio offers a highly personalised experience based on the patient’s goals, needs, and sleep history and is accessible through online and mobile platforms. The lessons are taught by ‘The Prof’, a virtual sleep expert, whose use of humor and light-heartedness offers an entertaining way of learning critical sleep knowledge.

Sleepio is the first-ever digital therapeutic to receive NICE …

WebbHow Sleepio can help you. Fall asleep. 54% reduction in time to fall asleep. Stay asleep. 62% fewer awakenings during the night. Feel refreshed. 58% boost in daytime energy and concentration. Get started How Sleepio works Sleepio creator Prof. Colin Espie explains the science behind the programme and how it works to help improve your sleep. Webb7 juli 2024 · Sleepio – The Sleep-Improvement App. A friend suggested I try Sleepio, and I managed to get a free year of the program in exchange for agreeing to participate in … countertop gas fryer tcgf12

Is there anything I can do to relieve my daytime sleepiness? - Sleepio …

WebbSleepio is an online self-help programme based on cognitive behavioural therapy (CBT). You will learn techniques to help tackle the racing mind and behavioural strategies to … WebbSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques. ... The Prof, to learn a range of cognitive and behavioural techniques that are proven to work. DISCLAIMER: NHS Lothian are not involved in, own or manage this online self-referral service. WebbProf Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on prove... countertop gas cooktop with downdraft

Sleepio – Clinically-Proven Sleep Improvement Intervention Course?

How An Insomnia Patient Turned Tech Entrepreneur Is Tackling ... - Forbes

Webb9 feb. 2024 · The Sleepio science team includes University of Oxford Professor Colin Espie (co-founder and clinical director) along with experimental psychologist Peter Hames (co-founder and CEO), health psychologist Dr. Sophie Bostock (UK operations lead), and additional expert advisors and sleep researchers. You can view full information about … WebbSleepio is an online sleep improvement programme proven to help you clear your mind, get better sleep, and have better days. Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a … brentford fc shirtsWebbProf Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on prove... brentford fc sweatshirt

"Webb4 apr. 2024 · With Sleepio, Prof. Espie was instrumental in helping us understand the patient experience which is a major tenant of our design philosophy. " - Professor sleepio

Professor sleepio

Webb6 okt. 2024 · Sleepio is the digital sleep improvement program clinically proven to help overcome even long-term poor sleep. Created by world sleep expert, Professor Colin Espie and entrepreneur, Peter Hames, Sleepio features proven Cognitive Behavioural Therapy (CBT) techniques. WebbSleepio helped 76% of patients achieve clinical improvement in insomnia. In the world’s ﬁrst placebo-controlled trial for a digital therapeutic, Sleepio was shown to be significantly more effective than the placebo. After six weeks, 76% of Sleepio patients achieved clinical improvement in insomnia. 5.

Did you know?

Webb26 mars 2024 · Sleep and circadian rhythm in brain and mental health Experts at Oxford are leading the way in analysing how sleep affects the brain, how it impacts our mental … Webb27 maj 2024 · NICE is recommending that the Sleepio app is used as cost-effective alternative to prescribed medication after is Medical Technologies Advisory Committee evaluated the platform. The committee concluded that Sleepio is more effective than conventional treatment options (sleep hygiene and medication) in reducing symptoms of …

Webb21 juli 2014 · Sleepio likewise aims to arm the insomnia sufferer with a digital “toolkit” with which they can ultimately help themselves. “The Prof is that single human voice who will help ... Webb20 maj 2024 · Sleepio is a six-week digital cognitive behavioural therapy (CBT) course that comprises a sleep test and weekly interactive CBT sessions, as well as asking users to keep a diary about their sleep...

WebbProf Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on prove... Webb12 maj 2024 · Digital CBT Tool Sleepio Improves Sleep in Patients Undergoing Poststroke Rehabilitation May 12, 2024 Matt Hoffman The digital cognitive behavioral therapy improved sleep for almost half of the study cohort and showed additional signs of improvement for depression and anxiety among individuals in rehabilitation for stroke. …

Webb24 sep. 2024 · Professor Espie said some Sleepio users felt benefits from the app early on and stopped using it. Christopher L. Drake, section head for sleep research at Henry Ford …

Webb31 juli 2024 · Widespread use of cognitive behavioural therapy (CBT) for insomnia could save the NHS as much as £56 million over three years, say researchers. Patients living with the condition who used Sleepio ... countertop gardenWebbProf Colin Espie is Director of the Sleep Centre at the University of Glasgow and co-founder of Sleepio, an online sleep improvement programme based on prove... brentford fc squad numbersWebbSleepio is an interactive sleep improvement programme, to help people with insomnia (for people who have difficulty getting to sleep or sleeping through the night). The programme is based on cognitive behavioural therapy (CBT). brentford fc shirt sponsorsWebbSleepio is an sleep improvement program, scientifically-proven to help overcome even long term poor sleep -- without pills or potions. Developed by world sleep expert Professor … counter top gas grills for saleWebb7 sep. 2024 · Researchers working on the study tracked more that 1,000 IAPT patients who had both sleep and mental health issues. Half were enrolled in Sleepio alongside in-person therapy and the other half did not access Sleepio as part of their treatment. After a year Sleepio users reported better outcomes in mood, anxiety and social functioning. countertop gas ranges with downdraftWebb9 aug. 2024 · Under the institute’s trial, GPs across Australia can start refer patients to Sleepio immediately and they will be reimbursed $50 per eligible patient. Dr Alex Sweetman, a research associate at the institute, is overseeing the trial, which offers Sleepio to the patient for free. He said the institute is aiming to recruit 375 patients by trial end. countertop gas stove coverWebbSleepio is an online sleep improvement programme that is clinically proven to be many times more effective than sleeping pills. Co-Founded by ex-insomnia-sufferer Peter Hames and world sleep expert Professor Colin Espie, Sleepio is now on sale in Boots pharmacies across the UK.Advisors includes Martha Lane Fox (UK Digital Champion, Co-Founder of brentford fc southampton fc