SpletFlexion and Extension. Flexion and extension are movements that take place within the sagittal plane and involve anterior or posterior movements of the body or limbs.For the vertebral column, flexion (anterior flexion) is an anterior (forward) bending of the neck or body, while extension involves a posterior-directed motion, such as straightening from a … Splet3. Assisted Shoulder Rotation Grasp the stick with one hand and cup the other end of the stick with the other hand. Keep the elbow of the shoulder you are stretching against the side of your body and push the stick horizontally as shown to the point of feeling a slight pull without pain. Hold for 5 seconds and then relax. Repeat 10-15 times.
Shoulder Rehabilitation Guide
Splet21. dec. 2024 · Shoulder Flexion This is particularly good for those who have one shoulder that is particularly immobile. Hold the broomstick in both hands, palms facing your body. Begin with the broomstick at shoulder height, then slowly raise both arms up, keeping the elbows straight. Use your good arm to assist in bringing the other one up. Splet22. apr. 2024 · This easy, step-by-step guide can help you safely walk with a standard walker. Make sure you do not stand too close to the front crossbar of the walker. Also, make sure all four feet contact the floor at the same time to avoid tipping the walker over. Walking with a wheeled walker is a simpler task. klt 4314 cad download
Normal Shoulder Range of Motion - Healthline
SpletShoulder physiotherapy instruction sheet 9 . 5. External rotation with stick . Repetitions: four repetitions on each side three times per day Days per week - Daily . Equipment - light walking stick or umbrella . Step by Step Instructions: v Grasp the stick with one hand and cup the other end of the stick with the other hand. SpletThe latissimus dorsi contributes to adduct and depress the scapula and shoulder complex with pectoralis major that adduct the shoulder. They have a stabilization role during arm elevation; latissimus dorsi via its compression force to G.H joint, pectoralis major through higher going reaction force. Pectoralis minor. SpletExercise 2: Assisted Lateral Rotation. Frozen Shoulder Assisted Lateral Rotation. To do this exercise lie on your back. Have your elbows bent to 90 degrees and tuck your elbows in at the side of your body. Hold a walking stick or a broom in both hands and use it to push the painful arm out to the side keeping your elbow tucked in at the side. red and white walls