WebShred415 is an interval training class, alternating between strength training and drills on top-quality treadmills. Shred415 is for everyone! You will increase muscle and burn calories in a fun, fast-paced environment tailored to your level and goals. You must have javascript enabled to use Shred415 - Lincoln Park Online. WebFounded in 2011 by friends and fitness professionals Bonnie Micheli and Tracy Roemer, Shred415 is a growing interval-based fitness franchise that’s more than a workout; it’s a family-friendly,...
Puppy Hour with Shred415 in Carmel at Shred 415
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Reggie Miller shows up at Carmel studio for a workout
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