Webbbody and stretch the band up over your head and away from your body. Your thumb will be pointed towards the bed. Hold and then slowly bring the arm back down and across your body to the starting point. Relax and repeat. 2 Arm Theraband Exercises: Lying. Spanish. Sujete la banda y doble los brazos a 90 grados, manteniendo los codos adentro, al ... Webb29 juli 2024 · Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of which exercises to do. Once you understand how to use resistance bands and which exercises to do, these can be a great tool to help you heal or get in better shape.
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http://www.thera-bandacademy.com/tba-exercise-program/Stroke-Survivor-Exercises WebbLie on your back holding your theraband down across your waist, knees and hips bent 90 degrees · Squeeze your buttocks and lift up as high as you can without arching your lower back · Aim to make a diagonal line through your knees, hips and shoulders · Hold or p ulse for 3-5 seconds and slowly lower down, then relax your glutes 2. spinwright
Manuals TheraBand Fitness Exercise Manual in Spanish Thera …
WebbFor both of these exercises, if one arm is weaker than the other, clasp your hands together and raise both of them over your head. Shoulder flexion 1. Start with your arms at your side. 2. With your palms facing each other, raise your arms in front of you as far as you can (see Figure 7). 3. Return to the starting position. Repeat _______ times. WebbThe arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Your … WebbTheraband exercises you can do in bed PDFs Click on your preferred language below to access/print your document English 355.55 KB Abstract This handout gives step-by-step instructions for 6 Theraband exercises that can be done while in bed to strengthen the upper body. Author Occupational Therapy/Rehab Medicine Publisher spinx 418 and fairview